Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate dumbbell burpees, designed to target the shoulders, chest, triceps and core while also elevating the heart rate.
Since 2018 J.M. Manion @aroundthenpc_jm has opened up the @npcphotogymofficial by appointment the Thursday before the @npcifbbpropittsburgh and has a …