Training Video: IFBB Pro Matt Acton’s Gym OG’s Big Chest

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Workout written below: IFBB Men”s Physique Pro – “Matt Acton”  prepares for the upcoming season. trying to pack on some mass with “Big Pete and Nick.” Training at the East Coast Mecca!!!!

  • Incline dumbbell 12 8 6 4 dropset
  • Flat bench 12 10 8 6
  • Barbell pull overs 12 10 8
  • Plate loaded push out up set then drop set 2 sets
  • Cable flies 2 high 2 low 2 medium

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Check out competition photos of Matt- Click Here

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