By: Coach Grace Rivera – In this circuit combo routine, you will do the first set of three exercises (A,B,C) back to back with 10 seconds of rest in between, followed by a one minute rest once all three exercises are completed. (Repeat 1-2x) Follow this pattern for all three combinations for maximum results in a minimal amount of time.
Part 1.
A. Walk out push up walk back in 2-3sets of 10
B. DB Deadlift combo with back close grip rows 2-3 sets 15
C. Bar belle squats combo side leg lifts 2-3 sets 15 reps each leg
