Target Training with Charles Glass: Plate Front Raise September 19, 2012September 24, 2012Articles, Videos SHARE Facebook Twitter Pinterest Trainer Charles Glass walks IFBB Figure Pro Sherlyn Roy through a variation of a Plate Front Raise to target the front delts.
May 24, 20212021 NPC Triumph Classic Contest PhotosCheck out the contest photos from the 2021Â NPC Triumph Classic! Click here to see the galleries.
January 11, 20202019 IFBB LOS ANGELES GRAND PRIX 9TH PLACE RODRICK CLARK MENS PHYSIQUE POSING ON STAGE .2019 IFBB LOS ANGELES GRAND PRIX 9TH PLACE RODRICK CLARK MENS PHYSIQUE POSING ON STAGE . FILMED BY RON AVIDAN …