Target Training with Charles Glass: Plate Front Raise September 19, 2012September 24, 2012Articles, Videos SHARE Facebook Twitter Pinterest Trainer Charles Glass walks IFBB Figure Pro Sherlyn Roy through a variation of a Plate Front Raise to target the front delts.
May 23, 20152015 IFBB California State Championships Prejudging PhotosCheck out the prejudging photos from the 2015 IFBB California State Championships. Click here to see the galleries! Click here …
October 8, 20142014 NPC Washington Ironman Championships Contest PhotosContest photos from the 2014 NPC Washington Ironman Championships. Photos by MARK MASON See the full galleries here!