Target Training with Charles Glass: Lateral Delts October 17, 2012October 20, 2012Articles, Videos SHARE Facebook Twitter Pinterest Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a wide-grip upright row to target the lateral head of the deltoid.
April 14, 20252025 NPC Worldwide Natural Regional Taiwan Contest PhotosTake a look at the contest photos from the 2025 NPC Worldwide Natural Regional Taiwan! Click here to see the …
December 3, 20182018 NPC NATIONALS BIKINI PRO CARD WINNERS2018 NPC NATIONALS BIKINI IFBB PRO CARD WINNERS. WELCOME TO THE IFBB PRO LEAGUE! OVERALL WINNER & EARNED IFBB PRO …
September 17, 2018Around the NPC: 2018 IFBB Olympia 212, Men’s & Classic Physique Athletes Meeting Photos
July 4, 20172017 Northern California Championships Figure Overall Winner Andrea Lindsey.2017 Northern  California Championships Figure Overall Winner Andrea Lindsey.