Target Training with Charles Glass: Lateral Delts October 17, 2012October 20, 2012Articles, Videos SHARE Facebook Twitter Pinterest Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a wide-grip upright row to target the lateral head of the deltoid.
March 29, 20252025 IFBB Sampson Showdown Pro Contest PhotosCheck out the contest photos from the 2025 IFBB Sampson Showdown Pro! Click here to see the galleries.
April 9, 2015IFBB Bikini Pro Katherine Ampolini – Training TipIFBB Bikini Pro Katherine Ampolini – Training Tip Check out Katherine Ampolini’s contest galleries here..