Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a wide-grip upright row to target the lateral head of the deltoid.
Related posts
2018 NPC Missouri State Championships Contest Photos
Check out the contest photos from the 2018Â NPC Missouri State Championships Click here to see the galleries.
2018 NPC IDAHO CUP BODYBUILDING OVERALL VIDEO
2018 NPC IDAHO CUP BODYBUILDING OVERALL VIDEO
2017 NPC Junior USA Championships Contest Photos
Check out the contest photos from the 2017Â NPC Junior USA Championships! Click here to see the galleries. NPC Junior …
2013 Arnold Sports Festival: Athlete Meeting Photos
Check out the photos from the 2013 Arnold Sports Festival Athlete Meetings!