Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
Related posts
IFBB Pro Alp Yurteri & Sonyta Or Back & Bicep Workout
IFBB Pro Alp Yurteri & Sonyta Or Back & Bicep Workout filmed at the NPC Photo Gym By J.M.Manion.
Video: 2016 NPC USA Figure Class Winner Sunday Shoot With J.M. Manion
2016 NPC USA Figure Class Winner Sunday Shoot With J.M.Manion Click Here For Photos/Videos From The 2016 NPC USAÂ
IFBB Bikini Pro Jade Carroll Photo Gallery
Photo Gallery of IFBB Bikini Pro Jade Carroll Photos by John Hawley