Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
Related posts
2021 NPC Hurricane Bay Championships Contest Photos
Take a look at the contest photos from the 2021Â NPC Hurricane Bay Championships! Click here to see the galleries.
2020 Bev Francis NPC Stage-Ready Workshop: Steve Weinberger & Athlete Q&A Pt.3
2020 Bev Francis NPC Stage-Ready Workshop: Steve Weinberger & Athlete Q&A Pt.3 Video by Kabir Bharara. Click here To Contact Kabir …
2019 NPC Steve Kuclo Classic Contest Photos
Take a look at the contest photos from the 2019 NPC Steve Kuclo Classic! Click here to see the galleries.
Road To The 2018 NPC Pittsburgh Championships: FIGURE Competitor SARA MOUTON
Road To The 2018 NPC Pittsburgh Championships: FIGURE Competitor SARA MOUTON. Filmed By J.M. Manion At the NPC Photo Gym For …