Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
Related posts
2023 NPC Worldwide Arnold Classic Amateur Wheelchair Overall Jason Metcalf HD Interview Video
NOTE: There was an unexpected error with the microphone system that wasn’t detected until the videos were downloaded for editing, …
2024 NPC Klash Series Championships Contest Photos
Check out the contest photos from the 2024 NPC Klash Series Championships! Click here to see the galleries.
2018 NPC Clash of Champions Contest Photos
Take a look at the contest photos from the 2018Â NPC Clash of Champions! Click here to see the galleries.