Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
Related posts
2020 NPC Nevada State Championships Contest Photos
Check out the contest photos from the 2020Â NPC Nevada State Championships! Click here to see the galleries.
2025 NPC Worldwide Gritness Grand Prix Contest Photos
Check out the contest photos from the 2025 NPC Worldwide Gritness Grand Prix! Click here to see the galleries.
2025 NPC Worldwide Musclecontest Naturals Tokyo Contest Photos
Check out the contest photos from the 2025 NPC Worldwide Musclecontest Naturals Tokyo! Click here to see the galleries.
2020 @ifbb_pro_league NY Pro Men’s 212 Bodybuilding Backstage Video
2020 @ifbb_pro_league NY Pro Men’s 212 Bodybuilding Backstage Video, . See Videos and Photos on npcnewsonline.com . Plus visit …