Target Training with Charles Glass: Arms Superset October 11, 2012October 12, 2012Articles, Videos SHARE Facebook Twitter Pinterest Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
May 31, 2013NPC April 2013 Athlete of the Month Profiles: Men’s & Women’s BodybuildingDaniel McDonald and Lisa LaBrie have been named the NPC Athletes of the Month in Men’s and Women’s Bodybuilding for …