Target Training with Charles Glass: Arms Superset October 11, 2012October 12, 2012Articles, Videos SHARE Facebook Twitter Pinterest Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
September 18, 20162016 Olympia Winner Phil Heath Interviewed By Frank Sepe2016 Olympia Winner Phil Heath Interviewed By Frank Sepe
November 16, 20232023 NPC Steve Karr Las Vegas Classic Contest PhotosCheck out the contest photos from the 2023 NPC Steve Karr Las Vegas Classic! Click here to see the galleries.