Oddo’s Angle: Split Leg Lunge Hops
Trainer Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate Split Leg Lunge Hops, a plyometric exercise designed to work …
2013 NPC Natural Indiana Championships
Contest galleries from the NPC Natural Indiana Championships, held on Saturday in Indianapolis, Indiana. Go here to see the …
2013 NPC Alaska State Championships
Contest photos from the 2013 NPC Jackie’s Place Alaska State Championships, held on Saturday in Anchorage, Alaska. Go here …
2013 IFBB Pro Grand Prix Final Results & Galleries
The Men’s and Women’s Physique seasons started off with a bang on Saturday as 35 of the IFBB Professional League’s …
2013 IFBB FIBO Power Final Results & Galleries
Cedric McMillan and Bethany Cisternino each won their respective divisions at IFBB FIBO Power in Cologne, Germany on Saturday. It …
2013 NPC Steve Stone NY Metropolitans Contest Galleries
Contest photos from the 2013 NPC Steve Stone New York Metropolitans, held last weekend in New York. Go here …
2013 NPC Gopher State Classic Contest Galleries
Contest photos from 2013 NPC Gopher State Classic, held last weekend in Eden Prairie, Minnesota. Go here to see …
Coaches Corner: The Two Sides of Metabolism
Your body’s metabolism has two distinct sets of processes that work synergistically and will either enable you to accomplish your …
Keeping It Real: Hand Positioning on Dumbbell Curls
Legendary IFBB Pro bodybuilder Chris Cormier and NPC competitor Horacio Cuellar demonstrate the optimal hand positioning for dumbbell curls to …
IFBB Weekend Preview: FIBO Power and Pro Grand Prix Physique
A pair of contests take center stage this weekend in the IFBB, including the first IFBB Men’s and Women’s Physique …
2013 NPC Natural Ohio Contest Galleries
Contest photos from the NPC Natural Ohio Championships, held last weekend in Lakewood, Ohio. Go here to see all …
NPC Contest Preview: 4/13
Eleven NPC events will be held this weekend around the country! Find out whats going on in your area! …
Phil Heath & Jay Cutler Guest Pose at the 2013 NPC Natural Ohio Championships
Phil Heath and Jay Cutler, the winners of the past four Mr. Olympia titles, got together for a guest posing …
Contest Prep 101: Applying Your Own Tan
When those rare occasions come up and competitors are forced to apply their own tan for the stage, most tend …