IFBB North Americans Pro Card Winner Profiles: Figure, Bikini & Fitness
Twenty-five female competitors earned their way into the professional ranks at the IFBB North Americans on August 31-September 1 in …
Target Training with Charles Glass: Plate Front Raise
Trainer Charles Glass walks IFBB Figure Pro Sherlyn Roy through a variation of a Plate Front Raise to target the …
Competitor’s Kitchen: Broiled Lime Avocado
This is a healthy fat heaven. Topped with Nutritional Yeast, it tastes like melted parmesan. I like to have this …
NPC Contest Roundup: 9/15
Check out the highlights from last weekend in the NPC! MIDWEST NATURALS: ST. LOUIS, MISSOURI …
The Thing I Wish I Knew: George Farah
IFBB Pro Bodybuilder and trainer/nutritionist George Farah talks about something he wished he knew when he first started bodybuilding.
NPC Stories: Evan Centopani
IFBB Pro Evan Centopani, the 2007 NPC Nationals Overall winner, remembers how he got his start with the National Physique …
2012 IFBB St Louis Pro Bikini Final Results
Justine Munro didn’t need a win at this weekend’s St. Louis Pro Bikini Championships to qualify for the Olympia. But, …
NPC Nationals Major Bikini Announcement!
The Women’s Bikini Division has become a real focus of attention in current NPC events. It has become well accepted …
2012 IFBB St. Louis Pro Check-In Photos
Photos from athlete check-ins at the 2012 IFBB St. Louis Pro!
Target Training with Charles Glass: Smith Machine Glute Squat
Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate the Smith Machine Glute Squat, a variation of a squat …
NPC Contest Preview: 9/15
Four NPC events will be held this weekend around the country. See what’s going on in your area! MIDWEST …
2012 IFBB St. Louis Pro Bikini Championships
The Olympia qualifying season wraps up this weekend in St. Louis with the St. Louis Pro Bikini Championships. Twelve competitors …
2012 IFBB Nordic Pro Top 10 Video Highlights
Posing routines, mandatories and comparisons of the top 4-10 finishers from the 2012 IFBB Nordic Pro in Lahti, Finland. …
NPC Contest Roundup: 9/8
Check out the highlights from last weekend in the NPC! VALENTI GOLD CUP: SARASOTA, FLORIDA …