Physique Prep Pro Bundle FAQs:

  • Physique Prep Pro Bundle FAQs:

    • Who is this for?
      • Developed for Prep Coaches and physique athletes, the Physique Prep Pro Bundle, which includes both NASM’s Physique and Bodybuilding Coach and Bodybuilding Meal Prep Made Easy, offers comprehensive training on advanced techniques, nutrition, and safety protocols specific to physique and bodybuilding athletes, vetted and approved by the NPC and IFBB Pro League.
      • NASM, the NPC, and the IFBB Pro League aim to revolutionize the physique industry by setting new standards for athlete health, safety, and performance through these advanced certification programs. This collaboration will not only enhance the quality of coaching but also promote a culture of excellence and well-being. Together, NASM, the NPC, and the IFBB Pro League are dedicated to fostering a safer, more effective training environment that empowers athletes to achieve their full potential.
    • What date will this be available?
      • The Physique & Prep Pro Bundle is available now at an exclusive price for Prep Coaches, athletes, and fans of the NPC and IFBB Pro League.
    • Where do I sign up?
    • Who wrote the program?
      • The Physique and Bodybuilding Coach program is written and reviewed by 23 experts in the fields of exercise science, nutrition, supplementation, sport psychology, physical therapy, and bodybuilding, including IFBB Olympians, Prep Coaches, Master Instructors, MDs, PhDs, RDs, CDNs, DPTs, ATCs, and DScs.
        • Adam Gonzalez PhD
        • Andre Adams IFBB Olympian & NASM MT
        • Bill Campbell PhD
        • Brad Dieter PhD, MS
        • Brad Schoenfeld PhD, CSCS, CSPS, FNSCA
        • Brandon Roberts PhD
        • Brian Sutton EdD, MS, MA, PES, CES, CSCS
        • Chris Tuttle MS, RD, CDN & IFBB Pro
        • Christopher Barakat MS, ATC, CISSN
        • Conner Hefferman PhD
        • Dan Newmire PhD
        • Darryn Willoughby PhD, FACSM, FISSN, FACN
        • Dean St. Mart PhD
        • Eric Helms PhD
        • Eric Trexler PhD
        • Guillermo Escalante DSc, MBA, ATC
        • James Longstrom MS
        • Jesse Stapleton PhD
        • Joseph Munoz PhD
        • Laurin Conlin MS
        • Nick Rolnick DPT
        • Scott Stevenson PhD
        • Sunny Andrews MD & IFBB Olympian
    • What does the program cover?
      • Here is what’s covered in the Physique & Bodybuilding Coach program:

    Section 1. Introduction

    1. Welcome
    2. Introduction to Physique Enhancement

    Section 2. Physiology, Anatomy, and Biomechanics of Physique Enhancement

    1. Fundamentals of Anatomy, Physiology, and Biomechanics
    2. Essentials of Metabolism, Energy Balance, and Fat Loss
    3. Mechanisms of Muscle Hypertrophy

    Section 3. Nutrition Principles

    1. Macronutrients
    2. Micronutrients and Hydration
    3. Supplementation
    4. Performance-Enhancing Drugs (PEDs)

    Section 4. Body Aesthetics, Fitness, and Nutrition Assessments

    1. Fitness and Body Aesthetics Assessments
    2. Nutrition Assessment

    Section 5. Exercise Training Principles

    1. Warm-Up, Recovery, and Injury Prevention
    2. Resistance and Core Training
    3. Cardiorespiratory Training and Non-Exercise Physical Activity

    Section 6. Programming and Coaching Principles

    1. Coaching Principles
    2. Exercise Programming
    3. Nutrition Programming
    4. Peaking for Competition or Personal Goals
    5. Physique Transformation Sustainability

    Tools and Resources:

    • Exercise Programming Manual
    • Nutrition Programming Manual
      • Here is what’s covered in the Bodybuilding Meal Prep Made Easy program:
        • The fundamentals of meal prepping, including: kitchen setup, food safety, strategies for grocery shopping, creating meals on-the-go, and balancing nutrients for delicious meals, with the aim of providing Prep Coaches and athletes with the insights to transform macros into tasty, compliant meals. You’ll learn how to transform prep-friendly ingredients into flavorful dishes without deviating from your plan.
        • In addition to being one of the most trusted sources of fitness training certifications in the world, NASM has partnered with physique and bodybuilding professional Chris Tuttle, MS, RD, to provide you with 20+ years of meal prepping experience into one course, delivered entirely through video-based instruction and demonstration.
      • Is this the same as the physique and bodybuilding coach cert from NASM?
        • Yes, but even better. The Physique Prep Pro Bundle, which includes both NASM’s Physique & Bodybuilding Coachand Bodybuilding Meal Prep Made Easy courses, offers comprehensive training on advanced techniques, nutrition, and safety protocols specific to physique and bodybuilding athletes, vetted and approved by the NPC and IFBB Pro League. The Physique & Prep Pro Bundle is available to all Prep Coaches, athletes, and fans of the NPC and IFBB Pro at an exclusive price here!
      • How deep does the curriculum go? Does the curriculum cover peaking protocols, PEDs, hormones?
        • The curriculum covers the critical topics , ranging from anatomy & physiology, biomechanics, programming, nutrition, dietary supplementation, PEDs, behavior modification strategies, health monitoring and assessments, peaking, competitive mindset, and athlete sustainability.
      • What about the Prep Coaches who hold college degrees?
        • The college degree will set you up for success as the chapters in anatomy & physiology and biomechanics will be a review. This certification curriculum builds on that foundational knowledge and provides Prep Coaches and athletes with competition-specific content not taught in a university curriculum.
      • Does the program have any prerequisites?
        • The NASM-PBC program is an advanced specialization intended for Prep Coaches, bodybuilding and physique competitors, and fitness enthusiasts. There are no official prerequisites, but it’s recommended to have a fitness credential, such as being a Certified Personal Trainer, or a bachelor’s degree in a related field.
      • How many CEUs is the PBC program worth?
        • The NASM-PBC credential is approved for 1.9 Continuing Education Units (CEUs) by the National Academy of Sports Medicine.
      • How long will I have to take the PBC final exam?
        • You will have 1 year from the day of registration to take your final exam.
      • How does the PBC final exam work?
        • The Physique and Bodybuilding Coach program exam is taken online inside your student portal. You’ll have 365 days from the date of purchase, to study and complete the exam. This exam features:
      • 100 multiple-choice questions
      • 90 minutes to complete
      • Open-book forma
      • 70% required to pass
      • 3 test attempts included