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NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

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Performance 90 Mini-Series – Plank Rows with Frankie Edgar & Rich Gaspari

June 2, 2014Articles, Features, Videos
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CEO Rich Gaspari and UFC Frankie Edgar demonstrate an MMA training exercise called Plank Rows at All Star Sports Academy in this episode of Performance 90. http://www.gasparinutrition.com

Gaspari

 

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Kelly Lyons NPC Figure Competitor |Training at the East Coast Mecca
NPC Tip of the Day: Christine Marian

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