Body Fortress Master Trainer Terry Hairston’s and IFBB Women’s Physique Pro Jodi Marchuck demonstrate the Shrug Bicep Curl.


Body Fortress Master Trainer Terry Hairston’s and IFBB Women’s Physique Pro Jodi Marchuck demonstrate the Shrug Bicep Curl.

Body Fortress Master Trainer Terry Hairston’s Workout Tips Intro. Check back for training videos…

LEG PRESS starring Jon De La Rosa CLICK HERE TO LEARN MORE ABOUT MYO-XÂ http://mhpstrong.com/

The KING of the mass building exercises is the squat! Do you know how to do it right? CLICK HERE …

Jodi Marchuck IFBB Â Women’s Physique Pro- Â Training Tip Click Here For Contest Photos Of Jodi

NPC Athlete Spotlight Video: Eunika Desire

Motivational Story: IFBB Bikini Pro Stacey Alexander

Jamie Varner Training Tip

Mass Building Tips starring Jon De La Rosa

Overall Winners Video from Jon Lindsay’s NPC San Diego Championship [youtube video=5WU5lo_Y9do] [youtube video=KW7d2byAK2A] [youtube video=-XFtbvHuvyk] [youtube video=lLOim2JXuu8] [youtube video=d1H9DSGc9KU]

IFBB Bikini Pros Yeshaira Robles and Jessica Renee demonstrate an intense muscle building and fat burning workout for legs and …

NPC Athlete Competition Tip: Sam Balooch Men’s Physique Competitor

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