Renowned trainer/nutritionist Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate a shoulder tri-set on a BOSU ball, designed to hit the entire shoulder region while recruiting numerous core and stabilizing muscle groups.
J,M. Manion’s photo of the very beautiful: IFBB Pro India Paulino India can be contacted at www.FMG-FitnessManagementGroup.comTwitter: @jmmanion & @AroundTheNPC_JM Around …