Trainer/nutritionist Kim Oddo and IFBB Bikini Pro Sonia Querido superset a squat and a row on a cable pulley, designed to hit the legs and back while keeping the heart rate elevated.
Bikini Winner Videos from the Olympia Amateur Europe [youtube video=oHTldgCU0Gk] Winner of Bikini category up to 163 cm Sabina Pleváková [youtube video=NQWDTxi80fk] …