Trainer/nutritionist Kim Oddo and IFBB Bikini Pro Sonia Querido superset a squat and a row on a cable pulley, designed to hit the legs and back while keeping the heart rate elevated.
Related posts
NPC Nationals Pro Card Winner Pro Profiles: Men’s & Women’s Physique
Twenty competitors in Men’s and Women’s Physique earned IFBB Pro cards at the NPC Nationals on November 9-10 in Atlanta, …
2018 NPC Jr.Nationals Men’s Physique Class Winners Sunday J.M. Manion Shoot
2018 NPC Jr.Nationals Men’s Physique Class Winners Sunday J.M. Manion Shoot
2014 NPC NATURAL CIRCLE CITY CHAMPIONSHIPS Contest Photos
Contest photos from the 2014 NPC Natural Circle City Championships. See the full galleries here!
Target Training with Charles Glass: Lateral Delts
Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a wide-grip upright row to target the lateral head of …