Trainer/nutritionist Kim Oddo and IFBB Bikini Pro Sonia Querido superset a squat and a row on a cable pulley, designed to hit the legs and back while keeping the heart rate elevated.
First Ever 2020 @npcnationals Wellness Overall Champion Mia Samuels @misofit__ifbbpro from the J.M. Manion @aroundthenpc_jm 2021 IFBB Pittsburgh Pro Wellness, …