Trainer Kim Oddo and IFBB Bikini Pro Candice Conroy demonstrate two ways to incorporate the Forced Reps intensity technique in your workouts – forced reps with a spotter and forced reps using drop sets.
@ifbb_pro_league #Bikini @skylarlanier_ifbbpro Workout filmed by @aroundthenpc_jm @npcphotogym just 5 days before competing in the 2020 #IFBBProLeague @klash_championship_series You …