Trainer Kim Oddo and IFBB Bikini Pro Candice Conroy demonstrate two ways to incorporate the Forced Reps intensity technique in your workouts – forced reps with a spotter and forced reps using drop sets.
Filmed by @hdphysiques #exclusively for @npcnewsonlineofficialpage @npcnewstv and available to be viewed on the NPC News Online YouTube Channel, npcnewstv.com …