Trainer Kim Oddo and IFBB Figure pro Krissy Chin demonstrate the Box Hop Shoulder Press, a plyometric superset designed to target the lower body and shoulders while kicking your body into fat burning mode
Related posts
2023 NPC Musclecontest Challenge FitExpo Anaheim Contest Photos
Check out the contest photos from the 2023 NPC Musclecontest Challenge FitExpo Anaheim! Click here to see the galleries.
Carly Lobato After Winning the 2013 NPC Junior Nationals
Interview with Fitness Overall winner Carly Lobato after the 2013 NPC Junior Nationals
2015 IFBB OLYMPIA: BACKSTAGE FIGURE FINALS PUMP UP ROOM VIDEO
2015 IFBB OLYMPIA: BACKSTAGE FIGURE FINALS PUMP UP ROOM VIDEO Click here to see the galleries!
2013 Mr. Olympia Athlete’s Meeting Candids
Candids from the 2013 Mr. Olympia Athlete’s Meeting . Photos by J.M. Manion. Presented by MusclePharm NPC News Online: Olympia Central
 …