Skip to content (Press Enter)

NPC News Online

Official Website Of The National Physique Committe and NPC Worldwide

Search for:

Info
Contests
Videos
Rules
Schedules
Featured
Divisions
IFBB Pro League
NPC Worldwide
- Pro Qualifiers
- Regionals
Apparel
Coaching

Search a Show
- Upcoming
- Past
Search a Competitor
- Competitor Search form
NPCNEWSTV.COM
NPCFITBODY.COM
IFBBPRO.COM
Social Media Stream
ADVERTISE
join
- Join the NPC
- Join NPC Worldwide

Search a Show
- Upcoming
- Past
Search a Competitor
- Competitor Search form
NPCNEWSTV.COM
NPCFITBODY.COM
IFBBPRO.COM
Social Media Stream
ADVERTISE
join
- Join the NPC
- Join NPC Worldwide

NPC News Online

Official Website Of The National Physique Committe and NPC Worldwide

Info
Contests
Videos
Rules
Schedules
Featured
Divisions
IFBB Pro League
NPC Worldwide
- Pro Qualifiers
- Regionals
Apparel
Coaching

Search for:

NPC COMPETITION TIP: Amy Updike

February 12, 2014February 12, 2014Articles, Features, Team NPC, Training, Videos

SHARE

NPC COMPETITION TIP from Amy Updike

SHARE

Post navigation

Posing Tips: IFBB Pro Stacey Alexander #1

Posing Tips: IFBB Pro Stacey Alexander #2

Related posts

January 13, 2019

2018 NPC North American Men’s Lightweight & Bantam Bodybuilding Backstage Video

2018 NPC North American Men’s Lightweight & Bantam Bodybuilding Backstage Video

2018 IFBB Pittsburgh Pro Men’s Physique Athlete’s Meeting Video

2018 IFBB Pittsburgh Pro Men’s Physique Athlete’s Meeting Video

August 27, 2022

2022 IFBB Texas Pro Men’s Physique BTS Video

Watch this video on the NPC News TV YouTube Channel, npcnewstv.com and npcnewsonline.com . Video filmed by Joe Bayer @hdphysiques …

Road To The IFBB Pittsburgh Pro 2021: Yarishna Ayala Interview

This was filmed on a Wednesday or as it’s become known the last 2 years, #wellnesswednesday with @ifbbproleaguewellness and …

Find us on social

Website Subscribers

ABOUT US

The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

PARTNERS

RELATED NPC NEWS

2024 19th Annual NPC Universe Champions Photo Shoots – NPC National Fitness Overall-Tatiana Cotton March 19, 2025
2024 IFBB Pittsburgh Pro Replay – Figure Prejudging Comparisons 4K Video March 18, 2025
2025 NPC San Diego Championships Contest Photos March 18, 2025
2024 19th Annual NPC Universe Champions Photo Shoots – Women’s Physique Overall Paige Sandgren March 17, 2025
2024 IFBB Pro League Figure Olympia 3rd Place Lola Montez Prejudging & Finals Routines 4K Video March 17, 2025
Around The NPC-2025 NPC Texas Seminar March 16, 2025
2024 IFBB Pro League Ms. Olympia 3rd Place Ashley Jones Prejudging & Finals Posing Routines 4K Video March 15, 2025
2024 19th Annual NPC Universe Champions Photo Shoots – Open Figure Photos March 15, 2025

© 2025 NPC News Online. Contact Us Privacy Policy

SUBSCRIBE TO OUR NEW NPC/IFBB PRO WEEKLY NEWSLETTER

Website Subscribers