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MOVE for Movember! We’re breaking down a different exercise everyday this month to help raise awareness for some of the biggest health issues faced by men around the world: prostate cancer, testicular cancer, and mental health and suicide prevention. You can learn more about Movember here:Â https://us.movember.com/
Today’s Move: Back Extension with Row.
Tips:
1. Keep your lower back tight.
2. At the top, lift the weight towards your body.
3. Make sure to never round your back.
4. Your neck should be kept in line with your spine throughout the exercise.
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