Skip to content (Press Enter)
NPC News Online

NPC News Online

Official Website Of The National Physique Committe and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
      • 2022 Olympia Weekend
      • 2022 IFBB Battle for Texas
      • 2022 IFBB Legion Sports Fest
      • 2022 NPC National Championships
      • 2022 NPC North American Championships
      • 2022 IFBB Texas Pro
      • 2022 NPC USA Championships
      • 2022 NPC Universe Championships
      • 2022 NPC Junior Nationals
      • 2022 IFBB New York Pro
      • 2022 IFBB Pittsburgh Pro
      • 2022 NPC/IFBB GRL PWR
      • 2022 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
NPC News Online

NPC News Online

Official Website Of The National Physique Committe and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
      • 2022 Olympia Weekend
      • 2022 IFBB Battle for Texas
      • 2022 IFBB Legion Sports Fest
      • 2022 NPC National Championships
      • 2022 NPC North American Championships
      • 2022 IFBB Texas Pro
      • 2022 NPC USA Championships
      • 2022 NPC Universe Championships
      • 2022 NPC Junior Nationals
      • 2022 IFBB New York Pro
      • 2022 IFBB Pittsburgh Pro
      • 2022 NPC/IFBB GRL PWR
      • 2022 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs

Know Your Rules: 2015 NPC Edition FITNESS Competitor Rules

January 15, 2015January 15, 2015Articles, Features
SHARE
Facebook
Twitter
Pinterest

fitness

Every Weekend we have competitors who are competing for the first time in the NPC.  
If you are competing then you should know what the rules are before getting on stage.
Here is a link to the NPC FITNESS Competitor Rules.
We wish you the very best and hope you reach your goal of being an NPC Champion!

SHARE
Facebook
Twitter
Pinterest

Post navigation

4x Mr. Olympia Jay Cutler Video Interview
2015 Arnold Classic Women’s Physique Selections Contest Galleries

Related posts

February 23, 2017

2017 NPC Gold Coast Muscle Classic Candid Photos

September 27, 2019

Roelly Winklaar Posing at 2019 IFBB Yamamoto Cup Pro Finals

Roelly Winklaar Posing at 2019 IFBB Yamamoto Cup Pro Finals

October 16, 2018

TEAM PERFORMIX PHYSIQUE:NPC WOMEN’S FIGURE COMPETITOR JULIANA GENOVESE WORKOUT VIDEO

TEAM PERFORMIX PHYSIQUE:NPC WOMEN’S FIGURE COMPETITOR JULIANA GENOVESE WORKOUT VIDEO Go to PERFORMIX DRIVEN & Use The XFIT Code to Apply for …

April 21, 2014

Front Double Bicep Tips with Kenny Wallach and IFBB Pro Gloria Faulls

Featuring Master Posing Coach Kenny Wallach and IFBB Pro Gloria Faulls… Filmed and edited by Izzo Professional at Montanari Bros …




Find us on social

  • ABOUT US

    logo

    The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

    PARTNERS

    partner

     

    partner

    RELATED NPC NEWS

    • 2025 CPA Mimi Capes Classic Contest Photos May 28, 2025
    • 2025 NPC Vulcan Classic Contest Photos May 28, 2025
    • 2025 NPC Palmetto Classic Contest Photos May 28, 2025
    • Around the NPC: 2025 IFBB Miami Pro & NPC Miami Muscle Beach Saturday Candids May 28, 2025
    • 2025 NPC Miami Muscle Beach Contest Photos May 28, 2025
    • 2025 NPC Northcoast Championships Contest Photos May 27, 2025
    • 2025 NPC/IFBB Optimum Classic Championships Candid Photos May 27, 2025
    • 2025 NPC Optimum Classic Championships Contest Photos May 27, 2025
    © 2025 NPC News Online.    Contact Us    Privacy Policy

    SUBSCRIBE TO OUR NEW NPC/IFBB PRO WEEKLY NEWSLETTER

    ^