Skip to content (Press Enter)
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 NPC North American Championships
      • 2025 IFBB Texas Pro
      • 2025 IFBB Tampa Pro
      • 2025 NPC USA Championships
      • 2025 NPC Teen Collegiate Masters Nationals
      • 2025 NPC Universe
      • 2025 NPC Junior Nationals
      • 2025 IFBB New York Pro
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 NPC North American Championships
      • 2025 IFBB Texas Pro
      • 2025 IFBB Tampa Pro
      • 2025 NPC USA Championships
      • 2025 NPC Teen Collegiate Masters Nationals
      • 2025 NPC Universe
      • 2025 NPC Junior Nationals
      • 2025 IFBB New York Pro
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs

IFBB Pro Big Ramy Off-Season Arm Training Workout Video

December 29, 2016December 29, 2016Men's Bodybuilding, Training, Videos
SHARE
Facebook
Twitter
Pinterest

IFBB Pro Big Ramy Arm Training Workout
Big Ramy working out a day before his guest posing at the 2016 NPC Steve Stone Metropolitan Championships- Filmed at East Coast Mecca.
Big Ramy is a member of Team Gat

Click Here For Mamdouh “Big Ramy Elssbiay Contest Photos 

 

SHARE
Facebook
Twitter
Pinterest

Post navigation

Justin Randall 2016 NPC Nationals Lightweight Bodybuilder Winner AT J.M. Manion Sunday Shoot
2016 NPC Nationals Figure Winners: J.M. Manion Sunday Winners Video Shoot

Related posts

December 6, 2015

NPC Bodybuilder Athlete Spotlight: Bodybuilder Frank Lagarde Chest/Biceps Workout

2015 NPC Northern Natural Bodybuilding  Overall Champion Frank Lagarde trains chest and biceps at the NPC Photo Gym in Pittsburgh. Video …

July 3, 2019

2019 NPC Clash At The Clapstone Bikini Overall Video

2019 NPC Clash At The Clapstone Bikini Overall

June 13, 2015

2015 NPC JUNIOR NATIONALS Overall Women’s Winner Interviews

Overall Women’s Winner Interviews from the 2015 NPC JUNIOR NATIONALS Interviews by IFBB Figure Pro Camala Rodriguez McClure [youtube video=HxzEjNa6JZ0] [youtube video=-VGUCixAoM0] …

July 3, 2018

IFBB Bikini Pro India Paulino Shoulder Workout At The NPC Photo Gym

IFBB Bikini Pro India Paulino Shoulder Workout At The NPC Photo Gym. Filmed 2 weeks before the 2018 IFBB Chicago …




Find us on social

  • ABOUT US

    logo

    The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

    PARTNERS

    partner

     

    partner

    RELATED NPC NEWS

    • 2025 NPC North American Championships Day Four Score Cards August 30, 2025
    • 2025 IFBB RGV Pro Official Score Cards August 30, 2025
    • 2025 IFBB RGV Pro Contest Photos August 30, 2025
    • 2025 NPC North American Championships Day 3 Overall Champions Interviews August 30, 2025
    • 2025 NPC North American Championships Friday Candid Photos August 30, 2025
    • 2025 NPC North American Championships Day Four Contest Photos August 30, 2025
    • 2025 IFBB Pro League RGV Pro Athletes Meeting interviews by Sheilahe Brown August 30, 2025
    • Around The NPC-2025 NPC-IFBB Pro RGV Classic Athlete Check-In’s August 30, 2025
    © 2025 NPC News Online.    Contact Us    Privacy Policy

    SUBSCRIBE TO OUR NEW NPC/IFBB PRO WEEKLY NEWSLETTER

    ^