Part 2: In this circuit combo routine, you will do the first set of three exercises (A,B,C) back to back with 10 seconds of rest in between, followed by a 30 sec. rest once all three exercises are completed. (Repeat 1-2x) Follow this pattern for all three combinations for maximum results in a minimal amount of time.
(Shoulders with booty shaping)
A. Side step squat right leg combo kettle bell upright row (15reps)
B. side step squat left leg combo kettle bell front raise (15reps)
C. Gliders still running crab in place 1 min. ( then rest 30 sec. And repeat 2-3 more times)
Model: Oxana Kozlova
