Want to build arms like two-time Arnold Classic champion Kai Greene? That’s fine—just don’t attempt to emulate his biceps workout rep for rep. We’ll let him explain why.
BY MICHAEL BERG, N.S.C.A.-C.P.T.
PHOTOGRAPHS BY JASON BREEZE
Flip through the remaining pages of this Kai Greene biceps-training article, and you might notice one key element is missing. Sure, you’ll see the requisite photos of the 275-pound Brooklynite, showing off a physique that might just earn him a Mr. Olympia title come September. You’ll also read plenty of information about workouts, and even a few key biceps exercises you might want to take advantage of.
So what’s not there? Well, an actual biceps workout. No sets. No reps. No handy little box neatly listing everything, ready for you to tear out and take to the gym with you, all in an effort to start crafting arms you hope to one day be as voluminous, muscular and ripped as Greene’s mighty peaks.
Indeed, you have come across a rarity in bodybuilding media. Who knows, it may even be the very first of its kind. Because right now, you’re about to delve into a biceps workout article that, oddly enough, doesn’t include an actual biceps workout.
For the rest of this article go to– Flex Online
