Figure Competitor Grace Rivera’s Shoulder Routine September 4, 2014September 4, 2014Articles, Featured Videos, Features, Training, Videos SHARE Facebook Twitter Pinterest NPC Figure Competitor & Body Fortress Athlete Grace Rivera’s showing NPC Bikini competitor Oxana Kozlova how to perform her shoulder routine.
October 13, 20142015 OLYMPIA QUALIFICATION SERIES STANDINGS UpdateOctober 13th updated 2015 OLYMPIA QUALIFICATION SERIES STANDINGS!! (Click a division for more information) Men’s Bodybuilding Women’s Bodybuilding Figure Bikini …
April 3, 2013Competitor’s Kitchen: Russian Potato PancakesSweet potatoes are a common carb source in any competitor’s diet. Here’s a variation that will keep your taste buds …
August 1, 20152015 NPC Tri-State Championships Official ScorecardsOfficial Scorecards from the 2015 NPC Tri-State Championships!