Trainer Kim Oddo and IFBB Figure pro Krissy Chin demonstrate the Box Hop Shoulder Press, a plyometric superset designed to …
The Thing I Wish I Knew: Derik Farnsworth
IFBB Pro Bodybuilder Derik Farnsworth talks about mistakes he made when he first started competing and how to fix them.
NPC Stories: Marcus Haley
IFBB Pro Bodybuilder Marcus Haley talks about his first experience on the NPC National Level stage. Haley, the 2005 IFBB …
NPC Tip of the Day: David Fenty
NPC Tip of the Day: David Fenty
Oddo’s Angle: Squat-Row Superset
Trainer/nutritionist Kim Oddo and IFBB Bikini Pro Sonia Querido superset a squat and a row on a cable pulley, designed …
2012 NPC Nationals Video Highlights and Winner Interviews
Highlights and interviews from the 2012 NPC Nationals in Atlanta, Georgia. Featuring: Brian Yersky, Vincent Fiore, Toni West, Juanita Blaino, …
The Thing I Wish I Knew: Steve Kuclo
Steve Kuclo is one of the top up-and-coming bodybuilders in the IFBB Professional League. Here, the 2011 NPC USA Super …
2012 IFBB Masters Olympia & Pro World Championships Highlights
Highlights from the 2012 IFBB Masters Olympia & Pro World Figure, Bikini & Fitness Championships featuring: Ronnie Coleman, Lee Haney, …
2012 IFBB Amateur Olympia Video Highlights
Over 200 of the best amateur bodybuilders in the Middle East turned out for the second edition of the IFBB …
Oddo’s Angle: Shoulder Tri-Set on the BOSU Ball
Renowned trainer/nutritionist Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate a shoulder tri-set on a BOSU ball, designed to …
The Thing I Wish I Knew: Flex Lewis
2012 Olympia 212 Showdown champ Flex Lewis talks about mistakes he made early in his bodybuilding career, and how he …
2012 NPC Sacramento Figure, Bikini & Fitness Superstar Seminar Part 2
If you’re a Figure, Bikini or Fitness competitor you won’t want to miss the second half of the NPC Sacramento …
2012 NPC Sacramento Figure, Bikini & Fitness Superstar Seminar Part I
A who’s who of the Figure, Bikini and Fitness world turned out for the Sacramento Figure, Bikini & Fitness Superstar …
NPC Stories: Lee Labrada
During his nine-year pro career, Lee Labrada won seven contests and placed in the top five in all seven of …