Brandon Curry and Ryall Graber-Vasani emerged as the inaugural winners of the first-ever Arnold Classic Brasil in Rio De Janeiro …
NPC March 2013 Athlete of the Month Profiles: Men’s & Women’s Bodybuilding
John Durante and Rachel Pecoraro have been named the NPC Athletes of the Month in Men’s and Women’s Bodybuilding for …
NPC March 2013 Athlete of the Month Profiles: Bikini, Figure & Fitness
Nicole Kupser, Pamela Snyder and Kristine Duba have been named the November NPC Athletes of the Month in Bikini, Figure …
NPC Athletes of the Month: March 2013
The National Physique Committee and Gaspari Nutrition have selected John Durante, Bradley Martyn, Nicole Kupser, Pamela Snyder, Kristine Duba, Bianca …
Oddo’s Angle: Split Leg Lunge Hops
Trainer Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate Split Leg Lunge Hops, a plyometric exercise designed to work …
2013 IFBB FIBO Power Final Results & Galleries
Cedric McMillan and Bethany Cisternino each won their respective divisions at IFBB FIBO Power in Cologne, Germany on Saturday. It …
Coaches Corner: The Two Sides of Metabolism
Your body’s metabolism has two distinct sets of processes that work synergistically and will either enable you to accomplish your …
Contest Prep 101: Applying Your Own Tan
When those rare occasions come up and competitors are forced to apply their own tan for the stage, most tend …
Competitor’s Kitchen: Russian Potato Pancakes
Sweet potatoes are a common carb source in any competitor’s diet. Here’s a variation that will keep your taste buds …
Off Stage: The Lee Haney Interview
Eight-time Mr. Olympia. There isn’t much more that needs to be said when introducing Lee Haney, the first man to …
Q&A On Competing In The NPC Part 2
We know that a lot of questions come with competing in the NPC. Here, NPC and IFBB Women’s Head Judge …
Joe Weider Passes Away
The health and fitness industry lost an icon this morning when Joe Weider passed away of heart failure at the …
VIDEO: Posing for the Bikini Division
IFBB/NPC Head Women’s Judge Sandy Williamson narrates and 2013 Bikini International winner India Paulino demonstrates the mandatory poses for the …
Contest Prep 101: Tanning Tips For the Stage
So many competitive physique athletes have no idea why they have to suffer the inconvenience of getting tan for their …