by Victor R. Prisk, M.D. Getting shredded is essential to becoming an NPC champion. Offseason bodybuilders put incredible stress on …
NPC Tip of the Day: David Fenty
NPC Tip of the Day: David Fenty
2013 IFBB Olympia Qualification Series Update
2013 is barely a week old, but it’s never too early to start keeping track of the Olympia Qualification Series. …
Oddo’s Angle: Squat-Row Superset
Trainer/nutritionist Kim Oddo and IFBB Bikini Pro Sonia Querido superset a squat and a row on a cable pulley, designed …
2012 NPC Team U & Fitness Nationals Champions Photo Shoot Report
Photo-Report: J.M. Manion – www.jmmanion.com As we showcased the 2012 NPC Junior National Championships NPC News photo shoot on Sunday …
Women of the NPC/IFBB: Teresa Anthony
Some things truly do get better with age – just look at Teresa Anthony. The 39-year-old IFBB Figure pro has …
Holiday Helper with Hany Rambod
Stay on track – and make gains – this Holiday season Whether you’re a green-behind-the-ears amateur or a seasoned …
2012 IFBB Masters Olympia & Pro World Championships Highlights
Highlights from the 2012 IFBB Masters Olympia & Pro World Figure, Bikini & Fitness Championships featuring: Ronnie Coleman, Lee Haney, …
NPC Athletes of the Month: September 2012
The National Physique Committee and Gaspari Nutrition have named seven competitors – Dallas McCarver, Tammy Jones, Sabrina Nicole, Dawn Fernandez, …
Oddo’s Angle: Shoulder Tri-Set on the BOSU Ball
Renowned trainer/nutritionist Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate a shoulder tri-set on a BOSU ball, designed to …
Chiro Corner: Strengthening Your Shoulders
By Michael Feulner When you train as hard as competitors do, injuries are likely to happen at some point in …
View From the Judges: 2012 Pro World Bikini
IFBB Judge Steve Weinberger breaks down the top three from last weekend’s Pro World Bikini Championships. 3 – YARELIS …
View From the Judges: 2012 Pro World Figure
IFBB Judge Steve Weinberger breaks down the top three from last weekend’s Pro World Figure Championships. 3 – DANA …
View from the Judges: 2012 IFBB Masters Olympia
The best over-40 bodybuilders in the world took the stage in Miami, Florida this weekend for the 10th edition of …