Twenty-five female competitors earned their way into the professional ranks at the IFBB North Americans on August 31-September 1 in …
Competitor’s Kitchen: Broiled Lime Avocado
This is a healthy fat heaven. Topped with Nutritional Yeast, it tastes like melted parmesan. I like to have this …
Target Training with Charles Glass: Smith Machine Glute Squat
Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate the Smith Machine Glute Squat, a variation of a squat …
5 Questions with IFBB Bikini Competitor Narmin Assria
Narmin Assria has had a tremendous career as a bikini competitor, first as an amateur in the NPC, and then …
Olympia Qualification Series: Who’s Going to Las Vegas?
There’s still one week left in the Olympia qualifying season, but four out of the six divisions held their final …
Competitor’s Kitchen: Chocolate Coconut Peanut Butter Cheesecake Muffins
Try these low-fat, protein-packed muffins for a great tasting offseason dessert! INGREDIENTS To make the crust: 5 oz dates …
Physique 2.0 Training Series: Ab Blast
In the next installment of the Myotropics Physique 2.0 Training Series, IFBB Pro Matt Christianer takes you through a sample …
NPC June 2012 Athlete of the Month Profiles: Men’s & Women’s Physique
Sadik Hadzovic and Betty Vasquez round out the NPC Athlete of the Month selections for the month of June. Hadzovic, …
NPC June 2012 Athlete of the Month Profiles: Figure, Bikini & Fitness
Vida Guerra, Mallory Haldeman and Darrian Tissenbaum have been named the June NPC Athletes of the Month in Bikini, Figure …
NPC Athletes of the Month: June 2012
The National Physique Committee and Gaspari Nutrition announced seven competitors – Anthony Pasquale, LaDawn McDay, Vida Guerra, Mallory Haldeman, Darrian …
NPC June 2012 Athlete of the Month Profiles: Men’s & Women’s Bodybuilding
Anthony Pasquale and LaDawn McDay are the June Athletes of the Month in Men’s and Women’s Bodybuilding, presented by Gaspari …
NPC Physique Seminar: Nutrition Clinic Q&A
Check out all of the videos from the Nutrition Q&A from the first-ever NPC Men’s and Women’s Physique Seminar in …
VIDEO: 2012 IFBB Europa Super Show Highlights & Interviews
Highlights and interviews with winners Shawn Rhoden, David Henry and Alea Suarez from the 2012 Europa Super Show in Dallas, …
View From the Judges: PBW Championships Women’s Bodybuilding
IFBB Judge Steve Weinberger breaks down the top three in Women’s Bodybuilding from the 2012 IFBB Tampa Pro Bodybuilding Weekly …