Trainer Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate Split Leg Lunge Hops, a plyometric exercise designed to work …
Keeping It Real: Hand Positioning on Dumbbell Curls
Legendary IFBB Pro bodybuilder Chris Cormier and NPC competitor Horacio Cuellar demonstrate the optimal hand positioning for dumbbell curls to …
Bikini University: Fat Burning Shoulder Circuit
Trainer Shannon Dey and NPC Bikini competitor Meranda Maley demonstrate a shoulder circuit designed to build muscle and burn fat. …
Oddo’s Angle: Arm Circuit
Trainer Kim Oddo and NPC Bikini competitor Ronda Porter demonstrate a four-exercise arm circuit designed to work the biceps and …
VIDEO: The Legend of Joe Weider
Two days after the 2009 Mr. Olympia, Joe Weider stopped in at a photo shoot for FLEX magazine. It was …
Arnold Schwarzenegger Talks About Joe Weider
Arnold Schwarzenegger talks about having fun with Joe Weider. Footage is from the 2012 Arnold Sports Festival Sunday Champions Seminar.
Oddo’s Angle: Stability Ball Wall Squat
Trainer Kim Oddo and NPC Bikini competitor Jennifer Dominguez demonstrate Stability Ball Wall Squats for the glutes, hamstrings and quads
VIDEO: Posing for the Bikini Division
IFBB/NPC Head Women’s Judge Sandy Williamson narrates and 2013 Bikini International winner India Paulino demonstrates the mandatory poses for the …
India Paulino Photo Shoot & Interview After Winning the Bikini International
India Paulino photo shoot and interview after winning the 2013 Bikini International India can be contacted at www.FMG-FitnessManagementGroup.comTwitter: @jmmanion & @AroundTheNPC_JM …
Oddo’s Angle: Four-Position Shoulder Movement
Trainer Kim Oddo takes IFBB Pro Bikini competitor Stacey Alexander through a four-position shoulder movement designed to keep continuous tension …
Juan Morel NY Pro Video Blog: On the Road at the Arnold
Juan Morel takes us along for the ride on his trip to Columbus for the Arnold Sports Festival at 12 …
Alex Carneiro at the 2013 Arnold Expo
Interview with IFBB Men’s Physique competitor Alex Carneiro at the 2013 Arnold Expo
VIDEO: Backstage at the 2013 Ms. International and Figure International Finals
Backstage footage from the Ms. International and Figure International Finals from the 2013 Arnold Sports Festival
Steve Cook at the 2013 Arnold Expo
Interview with IFBB Men’s Physique Pro Steve Cook at the 2013 Arnold Expo