Trainer Kim Oddo and IFBB Bikini Pro Candice Conroy demonstrate two ways to incorporate the Forced Reps intensity technique in your workouts – forced reps with a spotter and forced reps using drop sets.
@ifbbproleaguewellness Casey Delong @ifbbprokc practicing her posing @npcphotogym for her #roadtotheifbbpittsburghpro @npcifbbpropittsburgh 2021 #exclusively for @npcnewsonlineofficialpage @npcnewstv When filmed, …