Skip to content (Press Enter)
NPC News Online

NPC News Online

Official Website Of The National Physique Committe and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
      • 2022 Olympia Weekend
      • 2022 IFBB Battle for Texas
      • 2022 IFBB Legion Sports Fest
      • 2022 NPC National Championships
      • 2022 NPC North American Championships
      • 2022 IFBB Texas Pro
      • 2022 NPC USA Championships
      • 2022 NPC Universe Championships
      • 2022 NPC Junior Nationals
      • 2022 IFBB New York Pro
      • 2022 IFBB Pittsburgh Pro
      • 2022 NPC/IFBB GRL PWR
      • 2022 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
NPC News Online

NPC News Online

Official Website Of The National Physique Committe and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
      • 2022 Olympia Weekend
      • 2022 IFBB Battle for Texas
      • 2022 IFBB Legion Sports Fest
      • 2022 NPC National Championships
      • 2022 NPC North American Championships
      • 2022 IFBB Texas Pro
      • 2022 NPC USA Championships
      • 2022 NPC Universe Championships
      • 2022 NPC Junior Nationals
      • 2022 IFBB New York Pro
      • 2022 IFBB Pittsburgh Pro
      • 2022 NPC/IFBB GRL PWR
      • 2022 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs

Oddo’s Angle: Stability Ball Wall Squat

March 26, 2013March 27, 2013Articles, Videos
SHARE
Facebook
Twitter
Pinterest

Trainer Kim Oddo and NPC Bikini competitor Jennifer Dominguez demonstrate Stability Ball Wall Squats for the glutes, hamstrings and quads

SHARE
Facebook
Twitter
Pinterest

Post navigation

2013 NPC Sunshine/CJ Classic Contest Galleries
2013 NPC Baltimore Gladiator Championships Contest Galleries

Related posts

December 11, 2013

NPC ATHLETE SPOTLIGHT: Blake Bernard

  Today’s NPC Athlete Spotlight is Men’s Physique Competitor Blake Bernard My name is Blake Bernard and I’m a Nationally Qualified NPC Men’s Physique Athlete from Haverhill, Massachusetts. I train out of Latitude Sports Clubs which is a chain of high end gyms located throughout the area north of Boston. I have been weight training for 6 years and became more serious as each year progressed. I originally started lifting to gain size and confidence. After training for almost 4 years I finally learned how important nutrition was and changed my diet. I lost body fat and gained some size which made me appear larger and leaner. These results inspired me to train more intense and learn my body better. I now knew that nutrition was a huge part in transforming my body in this relatively short time. As this happened I discovered the NPC Men’s Physique Division, I was immediately interested and began …

November 15, 2023

2023 NPC Battle of Champions Contest Photos

Take a look at the contest photos from the 2023 NPC Battle of Champions! Click here to see the galleries.

May 30, 2018

2018 NPC Cascadian Classic Bikini Overall

  2018 NPC Cascadian Classic Bikini Overall Contest Photos

January 27, 2013

NPC New York Stage Ready Workshop Photos

The latest NPC Stage Ready Workshop took place at Bev Francis Powerhouse Gym in Syosset, NY on January 26. Over …




Find us on social

  • ABOUT US

    logo

    The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

    PARTNERS

    partner

     

    partner

    RELATED NPC NEWS

    • 2025 NPC Michigan State Championships Contest Photos June 12, 2025
    • 2025 NPC Atlantic Coast Championships Wilmington Contest Photos June 11, 2025
    • 2025 NPC Adela Garcia Classic Contest Photos June 11, 2025
    • 2025 NPC Rhode Island Championships Contest Photos June 11, 2025
    • 2025 NPC Worldwide Amateur Olympia Korea Open Pro Qualifier Contest Photos June 11, 2025
    • 2025 NPC Adela Garcia Natural Contest Photos June 10, 2025
    • 2025 NPC/IFBB Oklahoma State Championships Candid Photos June 10, 2025
    • 2025 NPC Oklahoma State Championships Contest Photos June 10, 2025
    © 2025 NPC News Online.    Contact Us    Privacy Policy

    SUBSCRIBE TO OUR NEW NPC/IFBB PRO WEEKLY NEWSLETTER

    ^