Trainer Kim Oddo and NPC Bikini competitor Jennifer Dominguez demonstrate Stability Ball Wall Squats for the glutes, hamstrings and quads
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NPC ATHLETE SPOTLIGHT: Blake Bernard
Today’s NPC Athlete Spotlight is Men’s Physique Competitor Blake Bernard My name is Blake Bernard and I’m a Nationally Qualified NPC Men’s Physique Athlete from Haverhill, Massachusetts. I train out of Latitude Sports Clubs which is a chain of high end gyms located throughout the area north of Boston. I have been weight training for 6 years and became more serious as each year progressed. I originally started lifting to gain size and confidence. After training for almost 4 years I finally learned how important nutrition was and changed my diet. I lost body fat and gained some size which made me appear larger and leaner. These results inspired me to train more intense and learn my body better. I now knew that nutrition was a huge part in transforming my body in this relatively short time. As this happened I discovered the NPC Men’s Physique Division, I was immediately interested and began …
2023 NPC Battle of Champions Contest Photos
Take a look at the contest photos from the 2023 NPC Battle of Champions! Click here to see the galleries.
2018 NPC Cascadian Classic Bikini Overall
2018 NPC Cascadian Classic Bikini Overall Contest Photos
NPC New York Stage Ready Workshop Photos
The latest NPC Stage Ready Workshop took place at Bev Francis Powerhouse Gym in Syosset, NY on January 26. Over …