Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate dumbbell burpees, designed to target the shoulders, chest, triceps and core while also elevating the heart rate.
Overall Winner Interviews from the 2015 NPC Southern California Click here for the contest galleries.. [youtube video=BKbBkIp_qFE] [youtube video=l8dE7ScEvRU] [youtube video=Yf_81VyS5Y8] [youtube video=cgFvJjf_VC8]