Trainer/nutritionist Kim Oddo and IFBB Bikini Pro Sonia Querido superset a squat and a row on a cable pulley, designed to hit the legs and back while keeping the heart rate elevated.
We have another local #NPC #Pittsburgh competitor Jessica Smith @jesscuh13 who filmed her #roadtothenpcpittsburgh @npcifbbpropittsburgh 2021 with J.M. Manion @aroundthenpc_jm …