Target Training with Charles Glass: Arms Superset October 11, 2012October 12, 2012Articles, Videos SHARE Facebook Twitter Pinterest Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
July 30, 20182018 NPC USA Championships Bikini Backstage Video Part 22018 NPC USA Championships Bikini Backstage Video Part 2
July 17, 2018IFBB Bikini Pro Mariella Pellegrino Behind the Scenes Video From J.M. Manion Photo ShootIFBB Bikini Pro Mariella Pellegrino Behind the Scenes Video From J.M. Manion Photo Shoot. Filmed in Pittsburgh, PA July 2018
November 26, 20242024 NPC Worldwide Spanish Grand Prix Contest PhotosTake a look at the contest photos from the 2024 NPC Worldwide Spanish Grand Prix! Click here to see the …