Skip to content (Press Enter)
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 NPC Junior Nationals
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
      • 2022 Olympia Weekend
      • 2022 IFBB Battle for Texas
      • 2022 IFBB Legion Sports Fest
      • 2022 NPC National Championships
      • 2022 NPC North American Championships
      • 2022 IFBB Texas Pro
      • 2022 NPC USA Championships
      • 2022 NPC Universe Championships
      • 2022 NPC Junior Nationals
      • 2022 IFBB New York Pro
      • 2022 IFBB Pittsburgh Pro
      • 2022 NPC/IFBB GRL PWR
      • 2022 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 NPC Junior Nationals
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
      • 2022 Olympia Weekend
      • 2022 IFBB Battle for Texas
      • 2022 IFBB Legion Sports Fest
      • 2022 NPC National Championships
      • 2022 NPC North American Championships
      • 2022 IFBB Texas Pro
      • 2022 NPC USA Championships
      • 2022 NPC Universe Championships
      • 2022 NPC Junior Nationals
      • 2022 IFBB New York Pro
      • 2022 IFBB Pittsburgh Pro
      • 2022 NPC/IFBB GRL PWR
      • 2022 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs

3x Bikini Olympia Champion Ashley Kaltwasser : Tip Of The Day

November 2, 2019November 12, 2019Featured, Featured Videos, Features, J.M. Manion Videos, J.M. Manion Videos, NPC Bikini, NPC Photo Gym, NPC Report, The Thing I Wish I Knew, Videos
SHARE
Facebook
Twitter
Pinterest

3x Bikini Olympia Champion Ashley Kaltwasser : Tip Of The Day Filmed At The NPC Photo Gym in Pittsburgh,Pa by J.M.Manion.

  • 3x Bikini Olympia Champion Ashley Kaltwasser Tip Of The Day
SHARE
Facebook
Twitter
Pinterest

Post navigation

2019 NPC North American Day.2 Women’s Backstage Pt. 2
2019 IFBB Mr.Olympia Men’s Physique Backstage Video Pt.4 Video

Related posts

August 14, 2021

2021 IFBB PRO LEAGUE TEXAS PRO WOMEN’S INTERVIEWS

2021 IFBB PRO LEAGUE TEXAS PRO . Angelica Teixeira interviews some of the Women’s competitors at the 2021 IFBB Pro …

December 22, 2015

International Sports Hall of Fame Class of 2015 Ceremony Gallery

International Sports Hall of Fame  a HUGE SUCCESS!  Over 100 members of the international press and legendary World Champions from numerous …

October 2, 2014

Legends Of The Olympia – Jim Manion Receives 1st Joe Weider Icon Award

Congratulations To IFBB/ NPC President  Jim Manion in receiving the 1st ever Joe Weider Icon Award. No one works harder …

February 24, 2015

IFBB Figure Pro Ann Titone Back Training Video (12 Days out from the Arnold)

IFBB Figure Pro Ann Titone Training Back 12 days out from the 2015 Arnold. Video courtesy of Ann Titone. Ann …




Find us on social

  • ABOUT US

    logo

    The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

    PARTNERS

    partner

     

    partner

    RELATED NPC NEWS

    • 2025 IFBB Chicago Pro Check In Photos July 18, 2025
    • 2025 NPC Teen Collegiate & Masters National Championships Day Three Contest Photos July 18, 2025
    • 2025 NPC Teen Collegiate & Masters National Championships Day Two Candid Photos July 18, 2025
    • 2025 NPC Teen, Collegiate & Masters Day Three Live Stream July 18, 2025
    • 2025 NPC Teen Collegiate & Masters National Championships Day Two Official Score Cards July 17, 2025
    • 2025 NPC Teen Collegiate & Masters National Championships Day 2 Men’s Physique Overall Champions Interviews July 17, 2025
    • 2025 NPC Teen Collegiate & Masters National Championships Day 1 Classic Physique Overall Champions Interviews July 17, 2025
    • 2025 NPC Teen Collegiate & Masters National Championships Day Two Contest Photos July 17, 2025
    © 2025 NPC News Online.    Contact Us    Privacy Policy

    SUBSCRIBE TO OUR NEW NPC/IFBB PRO WEEKLY NEWSLETTER

    ^