Skip to content (Press Enter)
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2026 NPC North American Championships
      • 2026 IFBB Texas Pro
      • 2026 IFBB Tampa Pro
      • 2026 NPC USA Championships
      • 2026 NPC Teen Collegiate Masters Nationals
      • 2026 NPC Universe
      • 2026 NPC Junior Nationals
      • 2026 IFBB Pittsburgh Pro
      • 2026 IFBB New York Pro
      • 2025 NPC National Championships
      • 2025 Olympia Weekend
      • 2025 NPC North American Championships
      • 2025 IFBB Texas Pro
      • 2025 IFBB Tampa Pro
      • 2025 NPC USA Championships
      • 2025 NPC Teen Collegiate Masters Nationals
      • 2025 NPC Universe
      • 2025 NPC Junior Nationals
      • 2025 IFBB New York Pro
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • General Rules
    • Bodybuilding
    • Bikini
    • Fit Model
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Women’s Bodybuilding
    • Women’s Physique
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2026 NPC Schedule
    • 2026 NPC National Contest Schedule
    • 2026 NPC Worldwide International Schedule
    • 2026 IFBB Pro League Contest Schedule
    • 2026 NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Bikini
    • Figure
    • Fit Model
    • Fitness
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Women’s Physique
    • Wheelchair
  • IFBB Pro League
    • IFBB Pro League Division Rules
    • IFBB Pro League Natural Rules
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Contest Gallery
    • IFBB Pro League Code of Conduct
    • IFBB Pro Card Information
  • NPC Worldwide
    • IFBB Pro League Qualifier Rules
    • Pro Qualifiers
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Physique Prep Pro Bundle FAQs
    • Validate Coach Credentials
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2026 NPC North American Championships
      • 2026 IFBB Texas Pro
      • 2026 IFBB Tampa Pro
      • 2026 NPC USA Championships
      • 2026 NPC Teen Collegiate Masters Nationals
      • 2026 NPC Universe
      • 2026 NPC Junior Nationals
      • 2026 IFBB Pittsburgh Pro
      • 2026 IFBB New York Pro
      • 2025 NPC National Championships
      • 2025 Olympia Weekend
      • 2025 NPC North American Championships
      • 2025 IFBB Texas Pro
      • 2025 IFBB Tampa Pro
      • 2025 NPC USA Championships
      • 2025 NPC Teen Collegiate Masters Nationals
      • 2025 NPC Universe
      • 2025 NPC Junior Nationals
      • 2025 IFBB New York Pro
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • General Rules
    • Bodybuilding
    • Bikini
    • Fit Model
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Women’s Bodybuilding
    • Women’s Physique
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2026 NPC Schedule
    • 2026 NPC National Contest Schedule
    • 2026 NPC Worldwide International Schedule
    • 2026 IFBB Pro League Contest Schedule
    • 2026 NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Bikini
    • Figure
    • Fit Model
    • Fitness
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Women’s Physique
    • Wheelchair
  • IFBB Pro League
    • IFBB Pro League Division Rules
    • IFBB Pro League Natural Rules
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Contest Gallery
    • IFBB Pro League Code of Conduct
    • IFBB Pro Card Information
  • NPC Worldwide
    • IFBB Pro League Qualifier Rules
    • Pro Qualifiers
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Physique Prep Pro Bundle FAQs
    • Validate Coach Credentials

2-Time Men’s Physique Olympia Champion Jeremy Buendia Discusses Hany Rambod’s FST-7 Training program.

March 22, 2016March 22, 2016Men's Physique, Videos
SHARE
Facebook
Twitter
Pinterest

2-Time  Men’s Physique Olympia Champion Jeremy Buendia talks about Hany Rambod’s  FST-7 Training program.  Click Here For Jeremy Buendia Contest Gallery. 

For More Information On FST-7 Click Here

SHARE
Facebook
Twitter
Pinterest

Post navigation

Posing Like a Pro by Lee Labrada: Episode 2: How To Do The Quarter Turn
2016 NPC Baltimore Gladiator Classic Aaron Clark Guest Posing

Related posts

April 5, 2022

NPC NEWS ONLINE 2022 ROAD TO THE PITTSBURGH PRO – Alessia Facchin Interview

By J.M. Manion Exclusively For NPC News Online and powered by the IFBB Professional League on the NPC News Online …

August 29, 2015

Aff4mation – Flex Lewis 6 weeks out – Mr Olympia 2015 – Episode 1

Episode 1 of Flex Lewis Vlog Aff4mation heading into the Mr Olympia 2015. Follow Flex Lewis as he documents his …

February 21, 2018

IFBB Figure Oympia Champ Cydney Gillon Chest/Triceps Workout Video

IFBB Figure Oympia Champ Cydney Gillon Chest/Triceps Workout Video: Road to the 2018 Arnold.  Filmed By J.M. Manion At The NPC Photo …

May 1, 2019

IFBB Figure Pro LaToyia Farley Shoulder Workout In Prep For The IFBB Pittsburgh Pro

IFBB Figure Pro  LaToyia Farley Shoulder Workout In Prep For The IFBB Pittsburgh Pro. Filmed  By J.M. Manion at the NPC Photo …

Find us on social

  • ABOUT US

    logo

    The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

    PARTNERS

    partner

     

    partner

    RELATED NPC NEWS

    • 2026 NPC Worldwide Regional Indonesia Contest Photos November 8, 2026
    • 2026 NPC Natural Northeast Grand Prix Contest Photos November 8, 2026
    • 2026 CPA Mimi Capes Natural Classic Contest Photos November 8, 2026
    • 2026 IFBB Steve Karr Las Vegas Classic Check In Photos November 7, 2026
    • 2026 IFBB Night of Champions Check In Photos November 7, 2026
    • 2026 IFBB Romania Muscle Fest Check In Pictures November 7, 2026
    • 2026 CPA Alberta Fall Naturals Contest Photos November 6, 2026
    • 2026 NPC Worldwide E&E Fall Classic Contest Photos November 6, 2026
    © 2026 NPC News Online.    Contact Us    Privacy Policy

    SUBSCRIBE TO OUR NEW NPC/IFBB PRO WEEKLY NEWSLETTER

    ^