TeamWorks “Bikini Hard Body Combo Circuit” Part 3

By: Coach Grace Rivera – In this circuit combo routine, you will do the first set of three exercises (A,B,C) back to back with 10 seconds of rest in between, followed by a one minute rest once all three exercises are completed. (Repeat 1-2x) Follow this pattern for all three combinations for maximum results in a minimal amount of time.
A. 1 min plank
B. Medicine ball alt ball twist 2-3 sets 10 each side
C. Stability ball curls for hamstrings and gluteus  2-3 sets of 25 reps