Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
Related posts
NPC NEWS ONLINE 2021 ROAD TO THE OLYMPIA – 2020 IFBB 212 Olympia Champion Shaun Clarida Posing Practice
By J.M. Manion Exclusively For NPC News Online and powered by the IFBB Professional League on the NPC News Online …
2013 NPC Dexter Jackson Memphis Classic Contest Gallery
Contest photos from the 2013 NPC Dexter Jackson Memphis Classic, held October 19th in Memphis, TN! Go here to see …
2022 NPC Mid Florida Classic Contest Photos
Check out the contest photos from the 2022 NPC Mid Florida Classic! Click here to see the galleries.
IFBB Pro Marco Rivera’s Thing I Wish I Knew
IFBB Pro Marco Rivera’s Thing I Wish I Knew CLICK HERE FOR MHP OFFICIAL WEBSITEÂ