Trainer Kim Oddo and IFBB Figure pro Krissy Chin demonstrate the Box Hop Shoulder Press, a plyometric superset designed to target the lower body and shoulders while kicking your body into fat burning mode
Trainer Kim Oddo and IFBB Figure pro Krissy Chin demonstrate the Box Hop Shoulder Press, a plyometric superset designed to target the lower body and shoulders while kicking your body into fat burning mode
