Mike O Hearn – Demonstrates Proper Box Squat With 500lbs!

Mike O Hearn ran by Golds Gym (Venice) to have a little meeting with Jim Manion and decided to jump in the squat rack for a 500lbs box squat just to demonstrate proper form and depth. I don’t recommend going right in at 500lbs. Please warm up correctly and also if need be, wear safety gear. I also don’t recommend squatting in jeans, mine ripped. Follow Mike on Instagram & Twitter for more tips @mikeohearn. Gold’s Gym Venice

Mike O Hearn – Twitter 

Mike O Hearn instagram