Skip to content (Press Enter)
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 NPC Junior Nationals
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
      • 2022 Olympia Weekend
      • 2022 IFBB Battle for Texas
      • 2022 IFBB Legion Sports Fest
      • 2022 NPC National Championships
      • 2022 NPC North American Championships
      • 2022 IFBB Texas Pro
      • 2022 NPC USA Championships
      • 2022 NPC Universe Championships
      • 2022 NPC Junior Nationals
      • 2022 IFBB New York Pro
      • 2022 IFBB Pittsburgh Pro
      • 2022 NPC/IFBB GRL PWR
      • 2022 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 NPC Junior Nationals
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
      • 2022 Olympia Weekend
      • 2022 IFBB Battle for Texas
      • 2022 IFBB Legion Sports Fest
      • 2022 NPC National Championships
      • 2022 NPC North American Championships
      • 2022 IFBB Texas Pro
      • 2022 NPC USA Championships
      • 2022 NPC Universe Championships
      • 2022 NPC Junior Nationals
      • 2022 IFBB New York Pro
      • 2022 IFBB Pittsburgh Pro
      • 2022 NPC/IFBB GRL PWR
      • 2022 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs

IFBB Bikini Pro Daraja Hill:  Training Tip

December 21, 2019Featured, Featured Videos, Features, NPC Bikini, Training, Videos
SHARE
Facebook
Twitter
Pinterest

IFBB Bikini Pro Daraja Hill:  Training Tip
Interviewed by Raphaela Milagres

  • IFBB Bikini Pro Daraja Hill:  Training Tip
SHARE
Facebook
Twitter
Pinterest

Post navigation

2019 J.M. Manion Boracay Shoot Featuring IFBB Pro League Bikini Pro Lauralie Chapados Video
Don’t Leave your Tan to Chance.  Go with the Pros @protan_official! 

Related posts

June 30, 2021

2021 NPC Worldwide Mexico Supershow Contest Photos

Take a look at the  contest photos from the 2021 NPC Worldwide Mexico Supershow! Click here to see the galleries.

July 13, 2015

Michelle Blank – 2015 Adela Garcia Classic Guest Routine Video

Michelle Blank – 2015 Adela Garcia Classic Guest Routine Video

August 15, 2019

2019 NPC USA Bodybuilding Winner Zach Merkel Interview With J.M. Manion at the NPC Photo Gym in Pittsburgh, Pa.

2019 NPC USA Bodybuilding Winner Zach Merkel Interview With J.M. Manion at the NPC Photo Gym in Pittsburgh, Pa. IFBB …

November 29, 2015

IFBB Pro Bodybuilder Akim Williams: How to Pack On Size!

In This Video MuscleMeds Athlete & IFBB Pro Akim Williams talks about how to pack on size.     Click …




Find us on social

  • ABOUT US

    logo

    The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

    PARTNERS

    partner

     

    partner

    RELATED NPC NEWS

    • Around the NPC: 2025 NPC/IFBB Pro Republic Of Texas Saturday Candid Photos July 15, 2025
    • 2025 NPC Worldwide Veronica Gallego Regional Contest Photos July 15, 2025
    • 2025 NPC Atlanta All States Invitational Contest Photos July 15, 2025
    • 2025 NPC Powerhouse Midwest Classic Contest Photos July 15, 2025
    • 2025 Pose With the Pros Seminar Candid Photos July 14, 2025
    • 2025 NPC Southern States Championships Contest Photos July 14, 2025
    • 2025 NPC Republic of Texas Championship Contest Photos July 14, 2025
    • 2025 IFBB Republic of Texas Pro Winner Interviews July 14, 2025
    © 2025 NPC News Online.    Contact Us    Privacy Policy

    SUBSCRIBE TO OUR NEW NPC/IFBB PRO WEEKLY NEWSLETTER

    ^