CLOSE
  • Info
    • About
    • Join the NPC Now
    • Photo Submissions
    • Book J.M. Manion
    • NPC District Chairpeople
    • 8 Steps to Competing
    • Partners
    • Privacy Policy
    • Media Kit
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB
    • Featured Contests
      • 2020 Olympia Weekend
      • 2020 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
    • Reports
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • Judges Videos
    • NPC Photo Gym
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • 2021 SPECIAL QUALIFICATIONS TO COMPETE IN NPC NATIONAL LEVEL CONTESTS
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
  • Schedules
    • 2021 NPC/IFBB Pro League Schedule
    • NPC National Shows
      • NPC National Shows Quick View
    • 2021 NPC Worldwide International Schedule
    • 2021 IFBB Pro League Contest Schedule
    • Contest Schedule News
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
    • Men’s Bodybuilding
    • Women’s Physique
    • Women’s Figure
    • NPC Bikini
    • Wellness
    • Men’s Physique
    • Classic Physique
    • Fitness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS
      • Men’s Bodybuilding
      • Olympia QS 212 Showdown
      • Olympia QS Fitness
      • Olympia QS Figure
      • Women’s Physique
      • Men’s Physique
      • Olympia QS Men’s Classic Physique
      • Olympia QS Bikini
      • Olympia QS Wellness
    • IFBB Pro League News
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • Scorecards
  • Info
    • About
    • Join the NPC Now
    • Photo Submissions
    • Book J.M. Manion
    • NPC District Chairpeople
    • 8 Steps to Competing
    • Partners
    • Privacy Policy
    • Media Kit
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB
    • Featured Contests
      • 2020 Olympia Weekend
      • 2020 Arnold Classic
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
    • Reports
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • Judges Videos
    • NPC Photo Gym
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • 2021 SPECIAL QUALIFICATIONS TO COMPETE IN NPC NATIONAL LEVEL CONTESTS
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
  • Schedules
    • 2021 NPC/IFBB Pro League Schedule
    • NPC National Shows
      • NPC National Shows Quick View
    • 2021 NPC Worldwide International Schedule
    • 2021 IFBB Pro League Contest Schedule
    • Contest Schedule News
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
    • Men’s Bodybuilding
    • Women’s Physique
    • Women’s Figure
    • NPC Bikini
    • Wellness
    • Men’s Physique
    • Classic Physique
    • Fitness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS
      • Men’s Bodybuilding
      • Olympia QS 212 Showdown
      • Olympia QS Fitness
      • Olympia QS Figure
      • Women’s Physique
      • Men’s Physique
      • Olympia QS Men’s Classic Physique
      • Olympia QS Bikini
      • Olympia QS Wellness
    • IFBB Pro League News
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • Scorecards
  • Search a Show
    • Contests: Upcoming | Past
  • Search a Competitor
  • Join the NPC Now
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
Home Training

Training

Random
  • Latest
  • Featured posts
  • Most popular
  • 7 days popular
  • By review score
  • Random

East Coast Mecca Fly on the Wall: KORBIE NITIFORO’s Back Workout Video

October 3, 2014

IFBB Bikini Pro Francesca Lauren Workout Photographed By Brian Landis

NPC Figure Competitor Grace Rivera’s Leg Routine

IFBB Pro Jeanette Kolonias – East Coast Mecca Training Video

Shannon Munn With Infinite Labs Demonstrates the Nutcracker Exercise


East Coast Mecca Fly on the Wall: Kyle Amick Training Arms...

August 20, 2014

Competition Tip Video: IFBB Bodybuilder Holly Pisarcik

December 30, 2015

IFBB Pro Ryan Terry, Tyler Manion And Eric Nutter Biceps Workout...

December 27, 2016

NPC Men’s Classic Physique Competitor Lou Albanese Chest & Shoulder Workout...

August 22, 2017

Body Fortress 2015 Arnold Recap

March 19, 2015

IFBB Pro Bodybuilder Nathan De Asha Back Workout in Prep For...

September 9, 2018

NPC News Photo Gallery: Joseph Cusano

April 17, 2014

Road To The Olympia: Jessie Palmer Shoulder Workout Video

August 21, 2019

2020 Road To The Olympia: IFBB Pro League Bikini Competitor Casey...

November 12, 2020

IFBB Pro Roy Evans Leg Workout. Filmed By J.M. Manion at the...

December 27, 2018

Competition for Couples: NPC Figure Competitor Stephanie Tapia

February 3, 2014

IFBB Figure Pro Nadia Wyatt Leg Training Video For the 2019...

February 21, 2019

2020 Bikini Olympia Champion Janet Layug: 2014 NPC Photo Gym Workout...

December 31, 2020

2020 Road To The Olympia training with @ifbb_pro_league Fitness @darrianborello by...

November 5, 2020
123...51Page 1 of 51









ABOUT US

logo

The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

PARTNERS

partner

partner

partner

RELATED NPC NEWS
  • Road To The IFBB Pittsburgh Pro 2021: Jessica Telesco Posing April 13, 2021
  • BUSINESS AND BIKINI Episode 1 April 13, 2021
  • 2021 NPC / IFBB Professional League Miami (Ad)Vice Florida Superstar Seminar Part 4 April 13, 2021
  • Who is looking forward to Tanning with the Pro Tan®️ Chicas April 13, 2021
  • SteelFit®️ has a complete line of Skin Fitness + Sports Nutrition products formulated to help you look your best on & off stage!  April 13, 2021
  • 2021 IFBB HOUSTON TOURNAMENT OF CHAMPIONS MEN’S PHYSIQUE WINNER. KHALI QUARTEY April 13, 2021
  • 2021 Golden State Championships Saturday Candid Photos April 12, 2021
  • Road To The NPC Pittsburgh 2021: Matt Griggs Training April 12, 2021
  • Contact Us
  • Privacy Policy