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Bikini University: Nutrition on the Go

Trainer Shannon Dey talks about packing your meals for the day when you're on the go.    ABOUT SHANNON DEY IFBB Fitness Professional Shannon Dey is the...

Bikini University: Train Your Mind

As NPC Athletes you spend countless hours in the gym perfecting your physique. But how much time to you spend training your mind?Competing is...

Bikini University: Tips For Your Mandatory Poses

Tips for your mandatory poses in the NPC Bikini Division with trainer Shannon Dey ABOUT SHANNON DEY IFBB Fitness Professional Shannon Dey is the Founder of...

Bikini University: Fat Burning Shoulder Circuit

Trainer Shannon Dey and NPC Bikini competitor Meranda Maley demonstrate a shoulder circuit designed to build muscle and burn fat. ABOUT SHANNON DEY IFBB Fitness Professional...

Bikini University: Getting Ready To Compete in Your First Contest

Congratulations - you have decided to embark on a competitive journey in the NPC! It is an endeavor that will teach you how...

Bikini University: Making It A Lifestyle

When you think about your competition prep, consider how you view your eating habits and workout schedule based upon your daily life. Consider...

Bikini University: Defining Success On Stage

When training to compete, naturally everyone wants to win, right? It is the dream of all competitors to end the show the last...

2017 IFBB Legends : 17 Bikini Competitor Profiles

IFBB Legends Competitor Profiles Cynthia Benoit IFBB Bikini Athlete French Canadian representing Canada.  Trains with Kim Oddo. Earned pro status in 2012. Each year thereafter has...

2016 NPC Bikini Official Rules

    https://youtu.be/zcRskrcc9ZY OFFICIAL NPC BIKINI DIVISION RULES NPC MEMBERSHIPEach competitor must be a member of the NPC.BIKINI COMPETITOR RULESCompetitors will compete in a two-piece suit. The bottom...

Official NPC Bikini Rules

OFFICIAL NPC DIVISION RULES BIKININPC MEMBERSHIP BIKINI COMPETITOR RULES BIKINI HEIGHT CLASSES BIKINI CHECK-INS BIKINI COMPETITION JUDGING NATIONAL LEVEL CONTESTS QUALIFICATIONS ENTRY INFORMATION NPC...

TEAM NPC: ATHLETE SPOTLIGHT NPC Bikini Competitor Sofia Rodriguez

Name: Sofia Rodriguez Where do you train?: Golds Gym Falls Church, VA Weight On Season: 123- 125 lb on stage Weight Off Season: 130-135 lbSofia is a...

NPC Contest Schedule For This Weekend: April 14-15

Midwest ChampionshipsApril 14 - April 15 Union Station, 1820 Market St St Louis, MO 63103 United States + Google MapFind out more »Jay Cutler Desert ClassicApril...

Check Out This Weekends IFBB/NPC Contest Schedule

CLICK HERE FOR AUGUST 20th NPC/IFBB CONTESTSAUGUST 2016Sun City Regional ChampionshipsAugust 20 Magoffin Auditorium, El Paso, TX United States + Google MapFind out more »Camellia ChampionshipsAugust 20 Slidell...

NPC/IFBB Weekend Contest Schedule: April 8-9, 2016

CLICK HERE FOR 2016 NPC/IFBB SCHEDULE Alaska State ChampionshipsApril 9Alaska Airlines Center,Anchorage, AK United States + Google MapFind out more »Judgement Day/Pizza Man ChampionshipsApril 9Alaska Airlines...